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Vicky Soper teaches Mother and Baby Yoga at MAMA Inc on Wednesdays and Thursdays. Mother and Baby Yoga provides a unique bonding experience that lays a firm foundation for health & well-being. It can assist women to regain or maintain good posture, strength and flexibility and relieve the aches and pains that inevitably occur when lifting and carrying a growing baby. The classes can energise tired mothers and teach relaxation skills.

These classes are suitable for mothers with babies from approximately 4weeks to 12months old, for beginners as well as women who have previously practiced yoga.Vicky encourages the mothers to stay for a cup of tea and chat after class to meet new friends and share mothering experiences.

For further information and bookings go to www.babyyoga.co.nz or text 0274 326 051.

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