YOGA at MAMA
Lisa Knightly (Thursday evenings) teaches pregnancy yoga classes at MAMA Inc. Yoga provides an opportunity to develop greater vitality and awareness of your body that is home for two, as well as to deepen your relationship with your baby.
These classes are suitable for beginners as well as those who already practice yoga.
The classes include the practice of yoga asanas or postures, breathing, visualisation, vocal toning and relaxation to cultivate health, strength and flexibility during pregnancy and promote calmness and confidence in preparation for labour and childbirth. The regular practice of yoga during pregnancy helps women prepare physically and mentally for an active and natural birth and increase the joy of giving birth.
For more information and bookings contact:-
- Lisa – (Thursday evening classes)www.twoheartsyoga.wordpress.com : firstname.lastname@example.org : Text 027 3311 932
Simona (Monday evenings) Pregnancy Yoga – Simona is currently out of the country – her classes will start again on the 9th of October.
Immerse yourself in the benefits of traditional Pre-natal yoga
- Increase Energy Levels
- Balance Hormones
- Release physical pain and emotional discomfort
- Connect with your baby
- Prepare for Birth
Simona specialised in pregnancy yoga and massage therapy. Her approach is holistic and focuses on acknowledging the mothers full potential. She considers the pre-natal time as the most affecting period of life. The mother feeds the baby’s body and soul and this time will determine the deepest part of this new personality to form.
You can join the classes at any stage of your pregnancy
- Mondays 6pm-7.30pm
- Casual Sessions -$16.50
- 4 sessions -$60
For bookings contact Simona in October
021 257 9097