Roselle Gould teaches pregnancy yoga classes at MAMA Inc. Yoga provides an opportunity to develop greater vitality and awareness of your body that is home for two, as well as to deepen your relationship with your baby. These classes are suitable for beginners or those who already practice yoga. The classes include the practice of yoga asanas or postures, breath work, visualization, vocal toning and meditation that cultivate health, strength and flexibility during pregnancy as well as calm and confidence in preparation for labour and childbirth. The regular practice of yoga during pregnancy helps women prepare physically and mentally for an active and natural birth and increase the joy of giving birth.

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For more information and bookings got to www.yogajoy.co.nz or phone 09 378 2031.