POSTNATAL YOGA

 

GLOWYOGA WITH CJ  – POSTNATAL

MOTHER & BABY YOGA

HERE @MAMA MATERNITY YOGA SPACE

Follow on from CJ’s Prenatal Yoga or join us as a new mum in this class:

Restore your energy levels, nurture parasympathetic nervous system promoting a quieter mind when it comes to getting rest & managing broken sleep.

Re-conditioning & Re-build your anatomical & muscular & core strength & tone, restore shoulders, arms, neck from breast feeding & carrying baby & babies things day after day.

Balance hormones to positively influence physiological health, weight management.

Postpartum mental health promoting calm & clarity to support memory, nurture a positive outlook toward all of the changes in your life with a new baby.

Connect with other women & their babies experiencing big changes in life like you.

Find confidence in a new routine to do the things you love with your baby.

 

2 WEEKLY CLASSES TO CHOOSE FROM

  • Monday’s          11:30am –12:45 pm
  • Wednesday’s    10am -11:15 am

Bookings: $22.50 per class 2 – 9 booked     Discount for 10   $25 casual   T&C’s apply.

Pre-enrolment is required for specialist yoga classes.

email: [email protected]

or TEXT 0275519666 to inquire/book