GLOWYOGA WITH CJ – POSTNATAL
MOTHER & BABY YOGA
HERE @MAMA MATERNITY YOGA SPACE
Follow on from CJ’s Prenatal Yoga or join us as a new mum in this class:
Restore your energy levels, nurture parasympathetic nervous system promoting a quieter mind when it comes to getting rest & managing broken sleep.
Re-conditioning & Re-build your anatomical & muscular & core strength & tone, restore shoulders, arms, neck from breast feeding & carrying baby & babies things day after day.
Balance hormones to positively influence physiological health, weight management.
Postpartum mental health promoting calm & clarity to support memory, nurture a positive outlook toward all of the changes in your life with a new baby.
Connect with other women & their babies experiencing big changes in life like you.
Find confidence in a new routine to do the things you love with your baby.
2 WEEKLY CLASSES TO CHOOSE FROM
- Monday’s 11:30am –12:45 pm
- Wednesday’s 10am -11:15 am
Bookings: $22.50 per class 2 – 9 booked Discount for 10 $25 casual T&C’s apply.
Pre-enrolment is required for specialist yoga classes.
email: [email protected]
or TEXT 0275519666 to inquire/book