YOGA for WOMEN & Babies
Restore self-confidence & wellbeing in life’s transitions & do the things you love💕
Prenatal & Postpartum Headspace Health Improve Sleep
Hormonal Balance Core Strength Flexibility Rest, Repair, Restore
Re-condition & Re-build Anatomical mobility, blood flow, muscular & core strength & tone
Respiratory Health Breath well for immunity, gut health, anti-anxiety/depression &*birthing
Restore Energy De-stress, calm, unwind & promote refreshed up-beat energy & headspace
Hormonal Harmony Positively influence physiological health, sleep & weight management
Pre & Postnatal Nurtures Mother & Baby through breath & movement before & after birthing
Improve Sleep Switch off from your ‘stressor’s & create pathways to better longer sleep
Connect with other women who relate to where you are at in life through great yoga💕
WEEKLY IN-PERSON 60min YOGA CLASSES HERE @ MAMA INC
· • PRENATAL MONDAY’s 6:15pm – 7:15pm · • POSTNATAL Mother & Baby FRIDAY’s 10:00am –11:00am · • *TOTAL WELLBEING Flow to Glow THURSDAY’s 6:15pm – 7:15pm *not suited to prenatalWEEKLY ZOOM 45min YOGA CLASSES @ YOUR HOUSE · • PRENATAL TUESDAY’s 6:15pm – 7:00pm · • POSTNATAL Mother & Baby TUESDAY’s 10:30am –11:15am · • *CORE ESSENTIALS Tummy Tune MONDAY’s 9:15am – 10:15am · • DEEP REST Repair & Restore WEDNESDAY’s 6:30pm – 7:15pm · • *TOTAL WELLBEING Flow to Glow SATURDAY’s 9:15am – 10:00am *COVID In Red Light lockdown: In-Person classes will be replaced by Zoom at same time & dayNO CLASSES PUBLIC HOLIDAYS & DEC 23RD – JAN 17THPre-enrolment essential. No casuals. Affordable fees. Ts & Cs apply. For more Info, to Inquire, Enrol & Book contact CJ at: |