Pregnancy Yoga @ MAMA

 

PRENATAL YOGA

HERE @MAMA MATERNITY YOGA SPACE

Prenatal Yoga classes are centred on preparing your body, your headspace & your growing baby for a healthy, calm & positive labour & birth. CJ offers specialist integrated prenatal yoga guiding you through asana, pranayama-breath work, mantra/mudra plus a deeply relaxing & restorative Nidra in every class.

Strengthen & Nourish birthing muscles, weight baring joints as you need more space for your growing uterus & baby, also promoting excellent blood & oxygen flow to you & baby.

Women’s Mental Health Prenatal yoga has a deeply positive impact on challenging feelings and emotions for new mothers stemmed from hormonal imbalances, known depression, anxiety and fear of change by increasing your awareness of self, practicing self-compassion and being openly present to where you are at. This is a supportive space for women entering motherhood for the first time, or again.

Be Physiologically Ready for Labour & Birth as you learn to connect & be fully present to you & your baby to support a calm, self-aware & confident labour & birth.

Post-birth Mother & Baby Yoga with CJ follows on from these Prenatal class.

3 WEEKLY CLASSES TO CHOOSE FROM

MONDAY’S  10am -11:15am OR 6:pm –7:15pm

THURSDAY’S 6:pm–7:15pm

Fee $22.50 per class. Discounts for longer term booking. T & C’s apply.

Pre-enrolment is required to book for these specialist yoga classes.

email: [email protected]

or TEXT 0275519666 to find out more