Pregnancy Exercise

//Pregnancy Exercise
Pregnancy Exercise2018-10-25T22:52:17+00:00

Pregnancy Movement & Relaxation at MAMA

Sheena Roberts teaches a pregnancy movement and relaxation class at MAMA inc on Thursday evenings from 5.30 – 7pm.

Unlike movement practices that rely on fixed patterns or postures, this class invites us to explore our intrinsic nature as fluid and creative beings.

Come along for some delicious body centred fun, an opportunity to connect with your body & learn about your amazing pelvis as you prepare for birth.

This class offers gentle stretches, breath awareness, massage and guided relaxation.

No experience required. 12 weeks pregnant onwards.

$15 per class – Bring a mat.

For more information and bookings contact:-

Sheena: Phone or Text – 0274 880 690 ; Email – authenticembrace@gmail.com