Pregnancy Yoga @ MAMA
PRENATAL YOGA
MONDAY’s 11:30am -12:45pm
Suited to late stage pregnancy and/or mamma’s with flexible work hours/ not working.
OR
THURSDAY’s 6:pm – 7:15pm
Suited 12 weeks to 34 weeks and/or still at work up to 38 or 39 weeks.
Prenatal Yoga classes are centred on pre delivery Trimesters:
1. Preparing you and baby for labour and birth. Connecting you deeply to your baby.
2. Supporting you through all of the hormonal and physiological changes you will experience during the first 3 trimesters.
GLOWYOGA takes a fully integrated approach to prenatal yoga guiding you into specific prenatal asana/poses, breath work, meditation and the deeply restorative and relaxing technique of Yoga
Nidra
Strengthen and Nourish birthing muscles, weight baring joints, promoting good blood and oxygen flow between you and baby.
Prepare for labour and birth by learning breath work that deeply connects you to your baby promoting a calmness and confidence in your and baby as you both move toward birth.
Mental & Emotional selfcare with ‘time out’ as you prepare for motherhood.
‘Enjoy this amazing time in your life’
CJ brings 30 years of multi disciplinary yoga asana, breath and meditation practice to MAMA’s maternity yoga space. Each week we explore poses that help to prepare you and baby for birth; increase flexibility and circulation of key birthing muscles, fascia tissue and joints. We conclude each class with “Yoga Nidra” deep relaxation techniques to further support your physical, emotional and mental health during pregnancy.
Class Fees
ALL Classes are limited to 10pax to provide attentive, safe, high quality yoga guidance and support for your personal pre or post pregnancy experience.
Attendance is by pre enrolment/booking ONLY
Bookings are made through GLOWYOGA with CJ
$20 per class if you bBook up to 4 classes
$18:50 per class if you book 5 or more classes
Email CJ today to inquire, enrol & ensure your place
Inquiries: call or text – 0275 519666
Yoga NZ / REPS Reg – Senior Level 4 Certified Yoga Practitioner