Pregnancy Yoga @ MAMA

Pregnancy/Prenatal Yoga – Thursday evenings 6:00 – 7:20pm

Prenatal Asana & Yoga Nidra with CJ/Glow Yoga

Increase muscle and Joint mobility & strength.

Connect to breath, body and baby in a safe and caring maternity yoga space at MAMA Inc.

Suitable for women from 12 – 14 weeks of pregnancy onwards

CJ brings 30 years of multi disciplinary yoga asana, breath and meditation practice to MAMA’s maternity yoga space.  Each week we explore poses that help to prepare you and baby for birth; increase flexibility and circulation of key birthing muscles, fascia tissue and joints.  We conclude each class with “Yoga Nidra” deep relaxation techniques to further support your physical, emotional and mental health during pregnancy.

Class Fees

  1. Casual $25 per class or pay for 2 classes in advance +$40
  2. Book 6 weeks in advance  and pay only $189 per class = $108

Bookings/Inquiries to CJ/Glow Yoga [email protected] or Text 027 551 9666

BYO Yoga Mat Please