Pregnancy Yoga @ MAMA
Pregnancy/Prenatal Yoga – Thursday evenings 6:00 – 7:20pm
Prenatal Asana & Yoga Nidra with CJ/Glow Yoga
Increase muscle and Joint mobility & strength.
Connect to breath, body and baby in a safe and caring maternity yoga space at MAMA Inc.
Suitable for women from 12 – 14 weeks of pregnancy onwards
CJ brings 30 years of multi disciplinary yoga asana, breath and meditation practice to MAMA’s maternity yoga space. Each week we explore poses that help to prepare you and baby for birth; increase flexibility and circulation of key birthing muscles, fascia tissue and joints. We conclude each class with “Yoga Nidra” deep relaxation techniques to further support your physical, emotional and mental health during pregnancy.
- Casual $25 per class or pay for 2 classes in advance +$40
- Book 6 weeks in advance and pay only $189 per class = $108
Bookings/Inquiries to CJ/Glow Yoga [email protected] or Text 027 551 9666
BYO Yoga Mat Please