YOGA for WOMEN & Babies

Restore self-confidence & wellbeing in life’s transitions & do the things you love💕

Prenatal & Postpartum  Headspace Health    Improve Sleep

Hormonal Balance  Core Strength Flexibility Rest, Repair, Restore

Re-condition & Re-build Anatomical mobility, blood flow, muscular & core strength & tone
Respiratory Health Breath well for immunity, gut health, anti-anxiety/depression &*birthing
Restore Energy De-stress, calm, unwind & promote refreshed up-beat energy & headspace
Hormonal Harmony Positively influence physiological health, sleep & weight management
Pre & Postnatal Nurtures Mother & Baby through breath & movement before & after birthing
Improve Sleep Switch off from your ‘stressor’s & create pathways to better longer sleep
Connect with other women who relate to where you are at in life through great yoga💕
WEEKLY IN-PERSON 60min YOGA CLASSES HERE @ MAMA INC

·      • PRENATAL                                                MONDAY’s                6:15pm – 7:15pm

·      • POSTNATAL Mother & Baby             FRIDAY’s              10:00am –11:00am

·      • *TOTAL WELLBEING Flow to Glow THURSDAY’s             6:15pm – 7:15pm

*not suited to prenatal

WEEKLY ZOOM 45min YOGA CLASSES @ YOUR HOUSE

·      • PRENATAL                                               TUESDAY’s               6:15pm – 7:00pm

·      • POSTNATAL Mother & Baby             TUESDAY’s            10:30am –11:15am

·      • *CORE ESSENTIALS Tummy Tune   MONDAY’s              9:15am – 10:15am

·      • DEEP REST  Repair & Restore              WEDNESDAY’s      6:30pm – 7:15pm

·     • *TOTAL WELLBEING Flow to Glow   SATURDAY’s        9:15am – 10:00am

*COVID In Red Light lockdown: In-Person classes will be replaced by Zoom at same time & day
NO CLASSES PUBLIC HOLIDAYS & DEC 23RD – JAN 17TH

Pre-enrolment essential. No casuals. Affordable fees. Ts & Cs apply.

For more Info, to Inquire, Enrol & Book contact CJ at:

[email protected]