Positive Births HypnoBirthing® at MAMA

Childbirth preparation for a natural and more comfortable birth experience.

HypnoBirthing prepares parents for a gentle birth.? HypnoBirthing uses deep relaxation, visualisation, affirmations, special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for you and your baby. In HypnoBirthing encourages a calm, peaceful and natural pregnancy, birth and bonding experience for families.


  • Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
  • Reduces, and often eliminates, the need for epidurals, other chemical pain relief, episiotomy and other interventions.
  • Shortens the first stage of labour by several hours.
  • Lessens fatigue during labour, leaving you with energy for birth.
  • Involves your birthing companion who becomes an integral part of the birthing, not an onlooker.
  • Assists in a more rapid postnatal recovery.
  • Results in happy, well adjusted babies who settle into eating and sleeping routines.
  • Assists you to have a more relaxed and enjoyable pregnancy.

For a calm, peaceful and confident birth, giving you and your baby a positive birthing experience.

Helen Bartrom is a qualified, certified HypnoBirthing® Practitioner – one of the most experienced in New Zealand. Trained by the HypnoBirthing® Institute in 2007 she is the mother of three and has been fortunate enough to experience HypnoBirthing® twice with her two youngest children. Helen teaches regular courses at MAMA Maternity.

Contact Positive Births

For more information or answers to your questions and queries, please contact Helen either by email [email protected] or by visiting Helen’s website www.positivebirths.co.nz